The Bloodpressure Program™ By Christian Goodman The procedure is a very basic yet effective method to lessen the effects of high blood pressure. To some people, it sounds insane that just three workouts in a day can boost fitness levels and reduce blood pressure simultaneously. The knowledge and research gained in this blood pressure program were really impressive.
Essential Oils and Blood Pressure: What to Know
Essential oils, often used in aromatherapy, can help manage blood pressure by promoting relaxation, reducing stress, and supporting overall emotional well-being. While essential oils are not a direct treatment for hypertension, they can complement lifestyle changes and medical interventions by calming the nervous system and lowering stress levels, which can contribute to high blood pressure.
How Essential Oils May Help with Blood Pressure:
- Stress and Anxiety Reduction: Stress is a significant contributor to elevated blood pressure. Essential oils with calming properties can reduce stress, anxiety, and tension, helping to manage blood pressure.
- Improved Sleep: Poor sleep can negatively impact blood pressure. Some essential oils promote better sleep, which indirectly helps with blood pressure control.
- Relaxation of the Nervous System: Essential oils can activate the parasympathetic nervous system, the part of the body responsible for rest and relaxation. This can help slow the heart rate and dilate blood vessels, leading to lower blood pressure.
Essential Oils Known to Help with Blood Pressure:
- Lavender:
- Benefits: Lavender is one of the most well-known essential oils for relaxation and stress relief. It helps reduce anxiety, promote calm, and improve sleep quality.
- How to use: Diffuse lavender oil in a room, apply diluted lavender oil topically, or add a few drops to a warm bath.
- Ylang Ylang:
- Benefits: Ylang ylang essential oil can reduce systolic and diastolic blood pressure by promoting relaxation and lowering heart rate.
- How to use: Use in a diffuser, mix with a carrier oil for massage, or add to bathwater.
- Bergamot:
- Benefits: This citrus oil is uplifting and calming, which can reduce stress and anxiety, helping to lower blood pressure.
- How to use: Diffuse or apply topically when diluted with a carrier oil.
- Frankincense:
- Benefits: Frankincense is often used in meditation and spiritual practices. It has calming effects, which can reduce stress and promote emotional balance.
- How to use: Inhale through a diffuser or apply topically after dilution.
- Clary Sage:
- Benefits: Clary sage oil is thought to lower blood pressure by relaxing the body and reducing stress.
- How to use: Use in aromatherapy or dilute with a carrier oil for massage.
- Rose:
- Benefits: Rose essential oil helps with emotional regulation and stress reduction, making it a good option for blood pressure management.
- How to use: Use in a diffuser, apply topically, or add to a bath.
- Sweet Marjoram:
- Benefits: Known for its vasodilating properties, sweet marjoram helps relax blood vessels and may reduce blood pressure.
- How to use: Diffuse or apply diluted oil to the skin.
- Roman Chamomile:
- Benefits: Chamomile is calming and soothing, helping to alleviate stress and anxiety, which can aid in lowering blood pressure.
- How to use: Use in a diffuser, apply topically after dilution, or add to a bath.
How to Use Essential Oils for Blood Pressure:
- Aromatherapy (Diffusers):
- Add a few drops of essential oil to an aromatherapy diffuser and allow it to disperse into the air. Inhaling these oils helps stimulate the relaxation response, which can lower blood pressure.
- Topical Application:
- Dilute essential oils with a carrier oil (such as coconut, jojoba, or almond oil) before applying to the skin. Massage the oil into pulse points (wrists, neck, temples) or areas of tension, like the shoulders.
- Bath:
- Add a few drops of essential oil to a warm bath. The combination of heat and the relaxing properties of essential oils can help promote deep relaxation and lower blood pressure.
- Inhalation:
- Inhale essential oils directly by placing a drop or two on a tissue or cotton ball, or add a few drops to steaming hot water for inhalation.
Precautions When Using Essential Oils for Blood Pressure:
- Consult with a Healthcare Provider: If you have high blood pressure or are taking medication, consult with your doctor before using essential oils, as some oils may interact with medications or be unsuitable for certain conditions.
- Dilution is Key: Always dilute essential oils before applying them to the skin to avoid irritation or adverse reactions. A safe dilution ratio is usually 3–5 drops of essential oil per tablespoon of carrier oil.
- Avoid Certain Oils: Some essential oils, such as rosemary, thyme, and eucalyptus, may have stimulating properties that can increase blood pressure or interact negatively with hypertension medications. It’s best to avoid these oils if you have high blood pressure unless advised by a healthcare professional.
- Allergic Reactions: Test a small patch of skin before applying any essential oil to ensure you don’t have an allergic reaction.
- Pregnancy and Other Health Conditions: If you are pregnant, breastfeeding, or have other health conditions (e.g., epilepsy), seek professional advice before using essential oils, as not all are safe in these circumstances.
Conclusion:
Essential oils can be a helpful complementary therapy for managing blood pressure, particularly when stress and anxiety are contributing factors. Oils like lavender, ylang ylang, and bergamot promote relaxation, reduce stress, and improve sleep, all of which can help lower blood pressure. However, it’s essential to use them safely and consult a healthcare provider, especially if you are on blood pressure medication or have chronic health conditions. Aromatherapy can be most effective when combined with other healthy lifestyle practices such as a balanced diet, regular exercise, and medical treatments prescribed by a healthcare professional.
The Bloodpressure Program™ By Christian Goodman The procedure is a very basic yet effective method to lessen the effects of high blood pressure. To some people, it sounds insane that just three workouts in a day can boost fitness levels and reduce blood pressure simultaneously. The knowledge and research gained in this blood pressure program were really impressive.