Wiki Hypertension blood pressure

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Role of Potassium in Blood Pressure Regulation

Potassium plays a crucial role in blood pressure regulation by balancing the effects of sodium in the body. Here’s how it works:

1. Reduces Sodium’s Impact: Potassium helps to excrete excess sodium through urine, which helps reduce fluid retention and lower blood pressure.
2. Relaxes Blood Vessel Walls: Potassium promotes relaxation of the blood vessel walls, leading to reduced vascular resistance and lower blood pressure.
3. Balances Electrolytes: It helps maintain a healthy balance of fluids and electrolytes in cells, which is essential for normal heart and muscle function, including the regulation of blood pressure.

   Potassium helps regulate blood pressure by:

   • Reducing sodium levels, promoting its excretion via urine.
   • Relaxing blood vessels, lowering vascular resistance.
   • Balancing fluids and electrolytes, essential for normal heart and muscle function.

   Adequate potassium intake is linked to lower blood pressure, while low levels increase the risk of hypertension.