The Bloodpressure Program™ By Christian Goodman The procedure is a very basic yet effective method to lessen the effects of high blood pressure. To some people, it sounds insane that just three workouts in a day can boost fitness levels and reduce blood pressure simultaneously. The knowledge and research gained in this blood pressure program were really impressive.
Diastolic Pressure: What It Means
Diastolic pressure is one of the two numbers in a blood pressure reading, the other being systolic pressure. Blood pressure is measured in millimeters of mercury (mmHg) and is typically presented as two numbers, for example, 120/80 mmHg. In this example, 120 represents the systolic pressure, and 80 represents the diastolic pressure.
What Diastolic Pressure Represents:
- Diastolic Pressure: This is the pressure in your arteries when your heart is resting between beats. It measures how much pressure your blood is exerting against your artery walls when the heart is relaxed.
- Importance: The diastolic pressure is crucial because it indicates the baseline pressure in your arteries. A consistently high diastolic pressure can suggest that the arteries are not relaxing enough, which can be a risk factor for conditions like hypertension (high blood pressure), heart disease, and stroke.
Normal Range:
- A typical diastolic pressure is around 60 to 80 mmHg.
- Below Normal: A diastolic pressure below 60 mmHg could be considered low, and it might cause symptoms like dizziness or fainting.
- Above Normal: A diastolic pressure consistently above 90 mmHg is considered high and may require medical attention to manage the risk of cardiovascular diseases.
Factors Affecting Diastolic Pressure:
- Age: Diastolic pressure tends to decrease as people age.
- Activity Level: Physical activity can lower diastolic pressure over time, while stress can temporarily raise it.
- Diet: High sodium intake, caffeine, and alcohol can increase diastolic pressure, while a diet rich in fruits, vegetables, and whole grains can help lower it.
Health Implications:
- High Diastolic Pressure (Hypertension): If the diastolic pressure is high, it means the blood vessels are under constant strain, which can lead to damage over time. This is often a sign of chronic high blood pressure.
- Low Diastolic Pressure (Hypotension): If the diastolic pressure is too low, the heart and other organs may not receive enough blood, which can cause fatigue, dizziness, and fainting.
Understanding your diastolic pressure, along with your systolic pressure, gives you a fuller picture of your cardiovascular health. Regular monitoring and lifestyle changes can help maintain healthy blood pressure levels.
The Bloodpressure Program™ By Christian Goodman The procedure is a very basic yet effective method to lessen the effects of high blood pressure. To some people, it sounds insane that just three workouts in a day can boost fitness levels and reduce blood pressure simultaneously. The knowledge and research gained in this blood pressure program were really impressive.