The Bloodpressure Program™ By Christian Goodman The procedure is a very basic yet effective method to lessen the effects of high blood pressure. To some people, it sounds insane that just three workouts in a day can boost fitness levels and reduce blood pressure simultaneously. The knowledge and research gained in this blood pressure program were really impressive.
How is blood pressure measured in Australia?
In Australia, blood pressure is measured using similar methods to those used globally. The most common methods are:
- Auscultatory Method:
- Sphygmomanometer and Stethoscope: A healthcare professional wraps an inflatable cuff around the upper arm and inflates it to restrict blood flow. As the cuff deflates, they listen with a stethoscope placed over the brachial artery at the elbow. The pressure at which they first hear the pulse (systolic pressure) and the pressure at which the sound disappears (diastolic pressure) are recorded.
- Automated Blood Pressure Monitors:
- These devices use an oscillometric method, where an inflatable cuff is placed around the arm, wrist, or finger. The cuff inflates and then slowly deflates, and the monitor measures the oscillations in the arterial wall as the cuff pressure changes. These readings are displayed digitally.
- Ambulatory Blood Pressure Monitoring (ABPM):
- This involves wearing a portable device that takes blood pressure readings at regular intervals over 24 hours, providing a comprehensive picture of blood pressure changes throughout the day and night.
- Home Blood Pressure Monitoring:
- Individuals can measure their blood pressure at home using automated devices. This method helps in monitoring and managing blood pressure regularly, outside the clinical setting.
Standard Procedures
- Preparation: The individual should be seated comfortably, with the arm supported at heart level. They should rest for at least 5 minutes before the measurement, and avoid caffeine, exercise, and smoking for 30 minutes prior.
- Positioning: The cuff should be placed on bare skin, not over clothing, and should fit snugly around the upper arm.
- Multiple Readings: Typically, two or more readings are taken, a few minutes apart, to ensure accuracy. The average of these readings is often used.
Recommendations and Guidelines
- Australian Guidelines: The National Heart Foundation of Australia provides guidelines on how to measure blood pressure accurately, interpret the results, and follow up on abnormal readings.
By following these methods and guidelines, accurate blood pressure measurements can be obtained, which are crucial for diagnosing and managing hypertension and other cardiovascular conditions.
Are there specific guidelines for blood pressure measurement in Australia?
Yes, there are specific guidelines for blood pressure measurement in Australia provided by the National Heart Foundation of Australia and other health authorities. These guidelines ensure that blood pressure is measured accurately and consistently. Here are some key points from these guidelines:
Preparation
- Rest and Environment:
- Ensure the patient is seated in a quiet room for at least 5 minutes before measurement.
- The patient should be relaxed and seated with their back supported, feet flat on the floor, and legs uncrossed.
- Avoidance:
- Avoid caffeine, exercise, and smoking for at least 30 minutes before the measurement.
- Ensure the bladder is empty, as a full bladder can affect the readings.
Equipment
- Use Validated Devices:
- Use a properly validated and calibrated sphygmomanometer or automated blood pressure monitor.
- Cuff Size:
- Select the appropriate cuff size for the patient’s arm circumference. The cuff bladder should encircle 80% of the arm.
Measurement Procedure
- Cuff Placement:
- Place the cuff on the patient’s bare upper arm, not over clothing.
- The lower edge of the cuff should be about 2-3 cm above the elbow crease.
- Arm Position:
- Support the patient’s arm so that the cuff is at heart level. If necessary, use a table or armrest.
- Number of Measurements:
- Take at least two readings, 1-2 minutes apart. If the readings differ by more than 5 mmHg, take additional readings and average the last two readings.
- Recording:
- Record the systolic and diastolic pressures, along with the patient’s position (seated, standing, etc.), arm used (left or right), and the time of measurement.
Ambulatory and Home Monitoring
- Ambulatory Blood Pressure Monitoring (ABPM):
- Consider ABPM for patients with suspected white-coat hypertension, masked hypertension, or for those who need a comprehensive assessment of blood pressure fluctuations over 24 hours.
- Home Blood Pressure Monitoring:
- Encourage patients to use validated home blood pressure monitors. Instruct them to take readings at the same times each day, ideally morning and evening, and record the results.
Interpretation of Results
- Classification of Blood Pressure:
- Follow the current guidelines for classifying blood pressure levels (normal, elevated, hypertension stages 1 and 2) based on the average of multiple readings.
- Follow-Up:
- Advise patients with elevated readings to have follow-up measurements. For those diagnosed with hypertension, provide guidance on lifestyle modifications and, if necessary, pharmacological treatment.
These guidelines help ensure that blood pressure measurements are accurate, reliable, and useful for diagnosing and managing hypertension and other cardiovascular conditions in Australia.
The Bloodpressure Program™ By Christian Goodman The procedure is a very basic yet effective method to lessen the effects of high blood pressure. To some people, it sounds insane that just three workouts in a day can boost fitness levels and reduce blood pressure simultaneously. The knowledge and research gained in this blood pressure program were really impressive.