The Bloodpressure Program™ By Christian Goodman The procedure is a very basic yet effective method to lessen the effects of high blood pressure. To some people, it sounds insane that just three workouts in a day can boost fitness levels and reduce blood pressure simultaneously. The knowledge and research gained in this blood pressure program were really impressive.
Aromatherapy and Its Effects on Blood Pressure
Aromatherapy, the use of essential oils for therapeutic purposes, may help lower blood pressure by promoting relaxation, reducing stress, and enhancing mood. While it is not a direct treatment for hypertension, aromatherapy can complement other lifestyle changes and medical treatments by calming the nervous system and reducing the stress response that can elevate blood pressure.
How Aromatherapy Can Help Lower Blood Pressure:
- Reduction of Stress and Anxiety: Essential oils used in aromatherapy can help relax the mind and body, reducing levels of cortisol and adrenaline, which are associated with higher blood pressure.
- Relaxation of the Nervous System: Inhaling certain essential oils can stimulate the parasympathetic nervous system, promoting relaxation, lowering heart rate, and dilating blood vessels—all of which can help lower blood pressure.
- Improvement of Sleep: Poor sleep can contribute to hypertension, and aromatherapy with calming oils like lavender can improve sleep quality, indirectly helping to control blood pressure.
Essential Oils That May Help Lower Blood Pressure:
- Lavender: Known for its calming and sedative effects, lavender essential oil can help lower blood pressure by reducing stress and promoting relaxation. It’s often used in diffusers, massage oils, or bath salts.
- Ylang Ylang: This floral-scented oil has been shown to reduce both systolic and diastolic blood pressure by promoting relaxation and lowering heart rate. It’s commonly used in massage oils or inhaled through a diffuser.
- Bergamot: An uplifting citrus oil, bergamot may help reduce stress and anxiety, leading to lowered blood pressure. It can be diffused, applied in diluted form, or added to bathwater.
- Clary Sage: This essential oil is believed to help regulate stress and lower blood pressure. It has a soothing effect when inhaled or applied topically.
- Frankincense: Often used in meditation practices, frankincense has calming properties that can help reduce stress and improve overall mood, indirectly affecting blood pressure.
- Sweet Marjoram: Known for its vasodilating effects, sweet marjoram may help relax blood vessels and reduce blood pressure when used in aromatherapy.
- Rose: Rose oil is known for its calming effects, which can help reduce anxiety and stress, thus potentially aiding in lowering blood pressure.
- Jasmine: This oil helps relieve anxiety and stress, making it useful in promoting relaxation, which may have a positive impact on blood pressure.
Methods of Using Essential Oils for Hypertension:
- Inhalation (Diffusers or Steam Inhalation):
- Use a diffuser to disperse essential oils into the air, allowing for inhalation over a period of time.
- Alternatively, add a few drops of essential oil to hot water and inhale the steam.
- Topical Application:
- Dilute essential oils in a carrier oil (like almond or coconut oil) and apply them to the skin, especially on pulse points (wrists, temples, neck). Massage therapy with essential oils can also promote relaxation.
- Bath:
- Add a few drops of essential oil to a warm bath for a soothing experience that helps lower stress and blood pressure.
- Compress:
- Use a warm or cold compress infused with essential oils and apply it to the body to promote relaxation and lower blood pressure.
Benefits of Aromatherapy for Hypertension:
- Non-Invasive: Aromatherapy is a gentle, non-invasive way to promote relaxation and reduce stress, which can help manage blood pressure.
- Complementary: It works well alongside other treatments like medication, exercise, and diet to help manage hypertension.
- Mood Enhancement: Many essential oils have uplifting properties, helping to improve mood and reduce anxiety.
Caution:
- Not a Primary Treatment: Aromatherapy should not replace conventional treatments for hypertension. It is best used as a complementary approach.
- Essential Oil Sensitivities: Some individuals may have allergies or sensitivities to essential oils. Always patch-test before topical use and dilute oils properly.
- Consult a Doctor: If you have a chronic health condition like hypertension, consult with your doctor before using aromatherapy, especially if you are taking blood pressure medications, as some oils may interact with medications.
Conclusion:
Aromatherapy may help lower blood pressure by promoting relaxation and reducing stress, which are key factors in managing hypertension. While not a standalone treatment, it can be a valuable part of a holistic approach to blood pressure management when used alongside traditional therapies and healthy lifestyle choices.
The Bloodpressure Program™ By Christian Goodman The procedure is a very basic yet effective method to lessen the effects of high blood pressure. To some people, it sounds insane that just three workouts in a day can boost fitness levels and reduce blood pressure simultaneously. The knowledge and research gained in this blood pressure program were really impressive.